This is sooo good. And good for you. I put ice, cashews and whole flax seed in the bottom, add baby carrots, kale, spinach, apple, banana, frozen blueberries and mangoes, drizzle of agave nectar, wheat grass powder and spirulina powder and fresh grated ginger. Then pour vanilla hemp milk over the top and blend until smooth. I use a Vita Mix for this. Much more power than a regular blender.
Full of vitamin A, C, D, E, K, iron, omega 3 and 6 fatty acids, antioxidants, potassium, B-vitamins, beta-carotene, protein, folate, calcium, manganese, zinc, selenium, phosphorous, riboflavin, folic acid, magnesium-just to name a few-and fiber.
What are you waiting for. Start blending.